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This website pro­vides gen­eral infor­ma­tion and dis­cus­sion about nutrition, health, wellness, and fitness. The con­tent pro­vided on this website, and in any linked mate­ri­als, is not intended and should not be con­strued as med­ical advice, nor should it be used as a replacement for medical advice, diagnosis, or treatment for any health condition. I am not a doctor and if the reader or any other per­son has a med­ical condition or con­cern, he or she should con­sult with a doctor or other appropriately-licensed healthcare professional. You should never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this website or in any linked materials. You should consult with your doctor or other healthcare professional before implementing any changes to your diet, lifestyle, exercise, medications, or nutritional supplements. The use of any information provided on this website is solely at your own risk.