This website provides general information and discussion about nutrition, health, wellness, and fitness. The content provided on this website, and in any linked materials, is not intended and should not be construed as medical advice, nor should it be used as a replacement for medical advice, diagnosis, or treatment for any health condition. I am not a doctor and if the reader or any other person has a medical condition or concern, he or she should consult with a doctor or other appropriately-licensed healthcare professional. You should never disregard professional medical advice or delay in seeking it because of something you have read on this website or in any linked materials. You should consult with your doctor or other healthcare professional before implementing any changes to your diet, lifestyle, exercise, medications, or nutritional supplements. The use of any information provided on this website is solely at your own risk.